And Then What Happens?

Ever been at a party where you don’t know that many people? Maybe you’re at your boyfriend’s Christmas work drinks and you’ve never met any of his colleagues. Maybe you’ve only been in your new job a couple of weeks before the Christmas bash.

It can be tricky to feel calm, relaxed and centred when you’re with a bunch of folks you know and feel safe around.

And when you feel like THAT…it can be just seconds before you’re up in your head thinking really, really helpful things like “She thinks I’m fat…they think I’m boring…he doesn’t think I’m funny….she thinks this dress is frumpy.”

Fun right? Glad you gave up your evening to come to this shindig, yes?

Well, with the holiday/party season just about to get into to full swing, I thought you’d love a quick to tip to come down from that unhappy place. Check out the video I made for you below:

And Then What Happens?

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